Moving Time: 0:44:41
Distance: 10.47 km
Speed: 14.06 km/h
Ele Gain / Loss: 580.24 m / 90.67 m
Power: 219 wZ3 2.74 w/kg
Max Power: 373 w
Norm. Power: 238 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution