Moving Time: 0:37:31
Distance: 7.31 km
Speed: 11.69 km/h
Ele Gain / Loss: 666.66 m / 3.20 m
Power: 242 wZ4 3.56 w/kg
Max Power: 350 w
Norm. Power: 248 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution