Moving Time: 0:29:36
Distance: 9.90 km
Speed: 20.07 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 329 wZ4 4.8 w/kg
Max Power: 546 w
Norm. Power: 333 wZ4
Intensity: 1.03
TSS: 52
Heart Rate: 173 bpm
Max HR: 180 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution