Moving Time: 1:11:18
Distance: 9.04 km
Speed: 7.61 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 154 wZ2 1.83 w/kg
Max Power: 365 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 0.99 w/bpm
Decoupling: 22.2%poor
Cadence: 55 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution