Moving Time: 1:18:38
Distance: 34.71 km
Speed: 26.49 km/h
Ele Gain / Loss: 380.83 m / 125.96 m
Power: 173 wZ3 2.27 w/kg
Max Power: 278 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 107
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.5%moderate
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution