Moving Time: 1:19:09
Distance: 27.05 km
Speed: 20.50 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 244 wZ3 3.05 w/kg
Max Power: 547 w
Norm. Power: 251 wZ4
Intensity: 0.90
TSS: 108
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Decoupling: 11.7%poor
Cadence: 71 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution