Moving Time: 0:20:35
Distance: 11.99 km
Speed: 34.96 km/h
Ele Gain / Loss: 98.43 m / 101.69 m
Power: 291 wZ4 3.17 w/kg
Max Power: 648 w
Norm. Power: 305 wZ4
Intensity: 1.04
TSS: 37
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 2.52 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution