Moving Time: 1:01:14
Distance: 37.97 km
Speed: 37.20 km/h
Ele Gain / Loss: 78.89 m / 251.49 m
Power: 248 wZ3 3.4 w/kg
Max Power: 454 w
Norm. Power: 255 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.5%good
Cadence: 87 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution