Moving Time: 0:35:29
Distance: 9.41 km
Speed: 15.92 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 215 wZ4 3.04 w/kg
Max Power: 655 w
Norm. Power: 234 wZ4
Intensity: 1.02
TSS: 62
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution