Moving Time: 1:34:28
Distance: 27.16 km
Speed: 17.25 km/h
Ele Gain / Loss: 1241.19 m / 12.04 m
Power: 206 wZ3 3.17 w/kg
Max Power: 410 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.7%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.6 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution