Moving Time: 0:34:48
Distance: 7.93 km
Speed: 13.68 km/h
Ele Gain / Loss: 494.43 m / 103.97 m
Power: 219 wZ3 2.88 w/kg
Max Power: 444 w
Norm. Power: 233 wZ4
Intensity: 0.90
TSS: 47
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Cadence: 64 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution