Moving Time: 0:33:42
Distance: 7.31 km
Speed: 13.02 km/h
Ele Gain / Loss: 666.64 m / 3.18 m
Power: 282 wZ4 4.03 w/kg
Max Power: 446 w
Norm. Power: 286 wZ4
Intensity: 1.00
TSS: 57
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.92 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution