| Moving Time: |
1:26:12 |
| Distance: |
10.20 km |
| Speed: |
7.10 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
210 wZ3
2.69 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.82 |
| TSS: |
95 |
| Heart Rate: |
151 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,212 kcal |
