Moving Time: 0:37:38
Distance: 7.93 km
Speed: 12.65 km/h
Ele Gain / Loss: 494.41 m / 103.92 m
Power: 259 wZ4 2.62 w/kg
Max Power: 451 w
Norm. Power: 262 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.75 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution