Moving Time: 0:42:29
Distance: 7.31 km
Speed: 10.33 km/h
Ele Gain / Loss: 666.66 m / 3.20 m
Power: 258 wZ3 3.07 w/kg
Max Power: 340 w
Norm. Power: 268 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.77 w/bpm
Cadence: 53 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 49.7 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution