Moving Time: 0:58:11
Distance: 31.89 km
Speed: 32.88 km/h
Ele Gain / Loss: 123.80 m / 493.99 m
Power: 155 wZ4 2.21 w/kg
Max Power: 311 w
Norm. Power: 162 wZ4
Intensity: 0.96
TSS: 89
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.9 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution