Moving Time: 0:37:27
Distance: 17.75 km
Speed: 28.44 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 212 wZ3 2.72 w/kg
Max Power: 398 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution