Moving Time: 1:53:51
Distance: 17.01 km
Speed: 8.97 km/h
Ele Gain / Loss: 1238.02 m / 5.99 m
Power: 160 wZ2 2.16 w/kg
Max Power: 235 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 95
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.15 w/bpm
Decoupling: 16.1%poor
Cadence: 61 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution