Moving Time: 1:20:52
Distance: 33.30 km
Speed: 24.71 km/h
Ele Gain / Loss: 578.97 m / 250.41 m
Power: 184 wZ3 2.56 w/kg
Max Power: 295 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 109
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.7%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution