Moving Time: 1:09:18
Distance: 29.52 km
Speed: 25.56 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 138 wZ2 1.68 w/kg
Max Power: 365 w
Norm. Power: 163 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Decoupling: -1.4%good
Cadence: 60 rpm
Max Cad: 151 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution