Moving Time: 1:32:11
Distance: 27.05 km
Speed: 17.61 km/h
Ele Gain / Loss: 948.16 m / 254.06 m
Power: 194 wZ3 2.52 w/kg
Max Power: 284 w
Norm. Power: 202 wZ3
Intensity: 0.78
TSS: 94
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Decoupling: 13.9%poor
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution