Moving Time: 0:46:21
Distance: 19.38 km
Speed: 25.08 km/h
Ele Gain / Loss: 121.54 m / 51.15 m
Power: 126 wZ1 1.68 w/kg
Max Power: 204 w
Norm. Power: 133 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.06 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 98.5% of the ride
Avg Torque: 15.8 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution