Moving Time: 1:12:08
Distance: 39.98 km
Speed: 33.26 km/h
Ele Gain / Loss: 230.33 m / 209.10 m
Power: 220 wZ2 3.01 w/kg
Max Power: 348 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.1%good
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution