Moving Time: 0:39:56
Distance: 21.25 km
Speed: 31.93 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 205 wZ3 2.89 w/kg
Max Power: 375 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution