Moving Time: 0:28:22
Distance: 8.67 km
Speed: 18.34 km/h
Ele Gain / Loss: 192.39 m / 151.85 m
Power: 135 wZ4 1.8 w/kg
Max Power: 400 w
Norm. Power: 149 wZ5
Intensity: 1.16
TSS: 63
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 54.2% of the ride
Avg Torque: 15.5 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution