Moving Time: 0:44:36
Distance: 11.23 km
Speed: 15.11 km/h
Ele Gain / Loss: 673.02 m / 0.66 m
Power: 237 wZ4 3.2 w/kg
Max Power: 412 w
Norm. Power: 241 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution