Moving Time: 0:38:41
Distance: 9.41 km
Speed: 14.60 km/h
Ele Gain / Loss: 484.55 m / 15.38 m
Power: 221 wZ4 2.64 w/kg
Max Power: 539 w
Norm. Power: 231 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution