Moving Time: 0:42:14
Distance: 9.90 km
Speed: 14.06 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 255 wZ4 3.19 w/kg
Max Power: 488 w
Norm. Power: 262 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution