Moving Time: 1:18:45
Distance: 38.80 km
Speed: 29.56 km/h
Ele Gain / Loss: 598.63 m / 722.90 m
Power: 271 wZ4 2.47 w/kg
Max Power: 803 w
Norm. Power: 287 wZ4
Intensity: 1.03
TSS: 140
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution