Moving Time: 1:47:49
Distance: 17.55 km
Speed: 9.77 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 204 wZ3 2.31 w/kg
Max Power: 289 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 123
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.70 w/bpm
Decoupling: -4.7%good
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution