Moving Time: 0:48:17
Distance: 18.38 km
Speed: 22.85 km/h
Ele Gain / Loss: 303.01 m / 36.44 m
Power: 178 wZ3 2.17 w/kg
Max Power: 348 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.0 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution