| Moving Time: |
1:24:38 |
| Distance: |
16.12 km |
| Speed: |
11.43 km/h |
| Ele Gain / Loss: |
1199.10 m / 1.48 m |
| Power: |
250 wZ3
2.78 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.87 |
| TSS: |
106 |
| Heart Rate: |
154 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,417 kcal |
