Moving Time: 1:36:53
Distance: 21.46 km
Speed: 13.29 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 267 wZ3 3.38 w/kg
Max Power: 365 w
Norm. Power: 274 wZ3
Intensity: 0.86
TSS: 121
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.81 w/bpm
Decoupling: 11.4%poor
Cadence: 59 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 44.6 Nm
Calories: 1,732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution