Moving Time: 0:32:07
Distance: 7.31 km
Speed: 13.66 km/h
Ele Gain / Loss: 666.67 m / 3.20 m
Power: 249 wZ3 4.29 w/kg
Max Power: 338 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 40
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.77 w/bpm
Cadence: 73 rpm
Max Cad: 246 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution