Moving Time: 0:42:42
Distance: 11.23 km
Speed: 15.78 km/h
Ele Gain / Loss: 673.02 m / 0.66 m
Power: 255 wZ3 3.4 w/kg
Max Power: 335 w
Norm. Power: 257 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 135 bpm
Max HR: 230 bpm
Efficiency: 1.90 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.3 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution