Moving Time: 0:39:28
Distance: 9.03 km
Speed: 13.73 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 249 wZ4 3.51 w/kg
Max Power: 497 w
Norm. Power: 253 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution