Moving Time: 0:53:22
Distance: 31.89 km
Speed: 35.85 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 200 wZ4 3.17 w/kg
Max Power: 297 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution