Moving Time: 1:28:56
Distance: 33.30 km
Speed: 22.47 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 168 wZ2 2.24 w/kg
Max Power: 272 w
Norm. Power: 178 wZ2
Intensity: 0.74
TSS: 82
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.1%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution