Moving Time: 0:47:10
Distance: 8.64 km
Speed: 10.98 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 204 wZ4 2.87 w/kg
Max Power: 389 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution