Moving Time: 0:23:31
Distance: 3.01 km
Speed: 7.68 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 172 wZ4 2.73 w/kg
Max Power: 263 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 41
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution