Moving Time: 1:36:17
Distance: 28.43 km
Speed: 17.72 km/h
Ele Gain / Loss: 1250.34 m / 223.72 m
Power: 197 wZ3 2.94 w/kg
Max Power: 347 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.4%good
Cadence: 81 rpm
Max Cad: 158 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.3 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution