Moving Time: 0:31:11
Distance: 7.57 km
Speed: 14.57 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 166 wZ4 2.37 w/kg
Max Power: 246 w
Norm. Power: 172 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution