Moving Time: 0:37:08
Distance: 7.31 km
Speed: 11.82 km/h
Ele Gain / Loss: 666.66 m / 3.20 m
Power: 235 wZ3 3.73 w/kg
Max Power: 303 w
Norm. Power: 238 wZ3
Intensity: 0.90
TSS: 50
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution