Moving Time: 0:54:49
Distance: 31.89 km
Speed: 34.90 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 178 wZ3 2.52 w/kg
Max Power: 564 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution