Moving Time: 1:19:38
Distance: 33.30 km
Speed: 25.09 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 186 wZ2 2.58 w/kg
Max Power: 377 w
Norm. Power: 199 wZ2
Intensity: 0.65
TSS: 57
Heart Rate: 120 bpm
Max HR: 152 bpm
Efficiency: 1.66 w/bpm
Decoupling: -19.2%good
Cadence: 79 rpm
Max Cad: 244 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution