Moving Time: 0:39:42
Distance: 10.15 km
Speed: 15.33 km/h
Ele Gain / Loss: 574.76 m / 148.94 m
Power: 205 wZ2 3.06 w/kg
Max Power: 254 w
Norm. Power: 207 wZ2
Intensity: 0.67
TSS: 30
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution