Moving Time: 1:46:10
Distance: 33.02 km
Speed: 18.66 km/h
Ele Gain / Loss: 920.41 m / 63.55 m
Power: 204 wZ2 2.27 w/kg
Max Power: 657 w
Norm. Power: 221 wZ2
Intensity: 0.64
TSS: 73
Heart Rate: 166 bpm
Max HR: 193 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.5%poor
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution