Moving Time: 1:24:58
Distance: 23.18 km
Speed: 16.37 km/h
Ele Gain / Loss: 1574.99 m / 1.41 m
Power: 281 wZ3 3.88 w/kg
Max Power: 349 w
Norm. Power: 284 wZ3
Intensity: 0.87
TSS: 107
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.75 w/bpm
Decoupling: 14.4%poor
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution