Moving Time: 0:35:19
Distance: 17.59 km
Speed: 29.89 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 289 wZ3 4.07 w/kg
Max Power: 491 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 2.12 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution