Moving Time: 0:17:31
Distance: 3.01 km
Speed: 10.30 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 293 wZ5 3.66 w/kg
Max Power: 363 w
Norm. Power: 294 wZ5
Intensity: 1.11
TSS: 36
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.83 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.0 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution